Chia Seeds - Recipes

Chia Milk (makes full blender jar — 5 cups) - 4 Tbsp. Chia seeds 2 Tbsp. Walnuts 2 Tbsp. Raw sesame tahini 2 Tbsp. Unheated, unfiltered honey, dash of vanilla (optional) 5 cups water. In a jar or glass, soak seeds and walnuts overnight in 3 cups of water. Pour into blender jar, add 1 cup of water, and turn on blender, running it at medium speed. With blender running, add tahini, honey, and vanilla, and then add 1 more cup of water. Blend only until smooth.Chia milk is rich in EFAs and protein. Because of the soaking, it is also particularly rich in enzymes. Because of chia seeds' antioxidants, it will keep well in your refrigerator. Use it within a week as a substitute for other forms of milk. (Maybe you'll decide that chia milk isn't a substitute for anything; rather, other forms of milk are a substitute for chia milk.)

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