Food to Lower Cholesterol Naturally
Chia Seeds can be easily incorporated into any diet by mixing with various foods and drinks.
In a study of essential fatty acids, Dr Michael T. Murray drives home the point that omega-3 oil from flax seed costs only 1/6th that of omega-3 oil from seafood sources.
9. 1 ounce of Chia uses 2.8% of the calories in a 2000
calorie diet. The full daily servings only add up to 139 calories
8. Chia Seeds are high in calcium and naturally have
boron in them which tranfers the calcium into your
7. Chia Seeds fill you up - When they come in contact
with water, pudding, juice, yogurt etc. they grow to 9x
their size and they slow down the absorbtion of carbs to
control the appetite6. Gluten free Chia Seeds are very good for a Raw Food
Diet because they are high in protein, calcium,
omega 3 and 6 and don't need to be cooked. Unlike Flax
Seed, you do not have to ground up Chia Seeds when
you make a smoothie.
5. Chia Seeds are great for workouts. Prior to a run or athletic
event which you need to hydrate, Chia Seeds in a bottle of water
will help you hydrate. They will also help with protein to
do the event without cramping up. Chia is good for the
digestive system because it is a hydrophillic colloid.
4. Chia Seeds are high in Omega 3 - 1 oz of Chia Seeds
has 4915mg of Omega 3. Omega 3 fatty acids are loaded with
protein which is great for healthy skin, hair, and nails
Chia Seeds are high in calcium and naturally have
Boron in them which tranfers the calcium into your
3. Chia Seeds are good for a Diabetic - 1 oz of Chia Seeds
has a Glycemic Index of 1. Chia seed supplies fiber in
2 forms: insoluble (won't dissolve in water) from its
outer coat and soluble fiber (will dissolve in water)
from its inner shell. Soluble fiber has been found
helpful in lowering cholesterol and diabetes
2. Chia Seeds are high in fiber.
1. Chia Seeds are good for lowering cholesterol - Chia seed
supplies fiber in 2 forms: insoluble (won't dissolve
in water) from its outer coat and soluble fiber
(will dissolve in water) from its inner shell. Soluble
fiber has been found helpful in lowering cholesterol and
diabetes. Also the omega 3 and 6 has been shown to help.
the wide assortment of Chia
Seeds types and
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Chia seeds contain a near 3 to 2 ratio of Omega 3 to Omega 6 which compares favorably with 10 to 1 through 25 to 1 ratios making it easier to lower cholesterol.