For increased energy 1/2 pound of Chia seeds,1/2 pound of Yerba Mate in Teabags, 1/4 pound of Guarana, which is caffeine, and 1/4 pound of ginseng root. We do not recommend this basket for anyone who has a condition such as high blood pressure, heart condition, hypothyroid, etc. due to the fact that guarana and ginseng are stimulants.
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