Chia Seeds - White Chia Seeds - Ground White Chia - Nutritional Comparison chart

We wondered how can our customers honestly best determine the health benefits without any bias and outrageous claims. We believe and use Chia products with customers as diverse as athletes, diabeties, and thyroid disease. We came up with this chart to help guide to show you how black chia seeds, white chia seeds, and ground black chia compare side by side.

Nutritional Info	Black Chia Dried	White Chia Dried	Ground Black Chia (Cold Milled)
15 Grams serving/3tsp chia	Mostly black chia seeds some white chia seeds	Mostly white with some brown chia seeds	Chia seeds ground into flour We now have Ground Black Chia Seeds or Chia Flour or Chia Powder.
Calories	50	50	50
Carbohydrates	.1g	.1g	.1g
Sugars	0	0	0
Calcium	107mg	107mg	107mg
Cholesterol	0g	0g	0g
Protein	3.1g	3.1g	3.1g
Dietary Fiber	6.1g	6.1g	6.1g
Omega 3	3g	3g	3g
Omega 6	1g	1g	1g
Magnesium	59mg	59mg	59mg
Potassium	105mg	105mg	105mg
Phosphorus	160mg	160mg	160mg
Iron	2.4mg	2.4mg	2.4mg
Zinc	0.5mg	0.5mg	0.5mg
Sodium	<0.5mg	<0.5mg	<0.5mg
Saturated Fat	<.5g	<.5g	<.5g
Trans Fat	0g	0g	0g
Total Fat	4.9g	4.9g	4.9g

We have high quality Chia Seed and we feel we have the best pricing on our Chia Seed. Friend, if you could come to my store, I would show you that Natural Remi-Teas chia seeds come in resealable plastic bags and stored dry unrefrigerated can last up to 4 to 5 years. What make us special is we our honest and if after you order and we find a cheaper way to ship, we will ship it the least expensive way and enclose your savings with your order. We hate handling fees and will not profit off our customers for shipping.
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