Lower Cholesterol Naturally
Answer: The best alternative of omega’s is Chia seed because it does not have the toxins and chemicals that are found in many fish oils such as PCB, Dioxin, DDT and several others.
Chia seed has a comparable omega profile then fish oil with minor differences in omega 6 and 9 depending on the grad. However, more importantly is easily digested and much more bio-available then fish oil because it is a vegan food. Remember, it is always better to consume a whole food before choosing the oil that is extracted from the food through manufacturing processes.
Because in most cases, it is not extracted properly and with high heat. Personally I will always choose the olive over olive oil or the coconut over coconut oil or Salmon over the salmon oil. The oils are always my second alternative.
Hope this helps
Paul E DiPrizito
Paul
E is writer and researcher in the many areas of Nutrition, organization
and efficient lifestyles. He has over 20 years experience in
Pharmaceuticals, Nutraceuticals and Efficiency management. He is also
an author of several books and articles and the founder of Carlyle Collection Publishing.
Please ask about his 10 week programKISS
Keep It Sustainably Simple that is
designed to help individuals implement a healthy and more organized
lifestyle. Paul can be reached at paulewritings@aol.com
Chia Seeds can be easily incorporated into any diet by mixing with various foods and drinks.
In a study of essential fatty acids, Dr Michael T. Murray drives home the point that omega-3 oil from flax seed costs only 1/6th that of omega-3 oil from seafood sources.
9. 1 ounce of Chia uses 2.8% of the calories in a 2000
calorie diet. The full daily servings only add up to 139 calories
8. Chia Seeds are high in calcium and naturally have
boron in them which tranfers the calcium into your
bones.
7. Chia Seeds fill you up - When they come in contact
with water, pudding, juice, yogurt etc. they grow to 9x
their size and they slow down the absorbtion of carbs to
control the appetite
6. Gluten free Chia Seeds are very good for a Raw Food
Diet
because they are high in protein, calcium,
omega 3 and 6 and don't need to be cooked. Unlike Flax
Seed, you do not have to ground up Chia Seeds when
you make a smoothie.
5. Chia Seeds are
great for workouts. Prior to a run or athletic
event which you need to hydrate, Chia Seeds in a bottle of water
will help you hydrate. They will also help with protein to
do the event without cramping up. Chia is good for the
digestive system because it is a hydrophillic colloid.
4. Chia Seeds are high in Omega 3 - 1 oz of Chia Seeds
has 4915mg of Omega 3. Omega 3 fatty acids are loaded with
protein which is great for healthy skin, hair, and nails
Chia Seeds are high in calcium and naturally have
Boron in them which tranfers the calcium into your
bones.
3. Chia Seeds are
good for a Diabetic
- 1
oz of Chia Seeds
has a Glycemic Index of 1. Chia seed supplies fiber in
2 forms: insoluble (won't dissolve in water) from its
outer coat and soluble fiber (will dissolve in water)
from its inner shell. Soluble fiber has been found
helpful in lowering cholesterol and diabetes
2. Chia Seeds are
high in fiber.
1. Chia Seeds are good for lowering cholesterol - Chia seed
supplies fiber in 2 forms: insoluble (won't dissolve
in water) from its outer coat and soluble fiber
(will dissolve in water) from its inner shell. Soluble
fiber has been found helpful in lowering cholesterol and
diabetes. Also the omega 3 and 6 has been shown to help.
See
the wide assortment of Chia
Seeds types and
bag sizes.
Take care of yourself naturally.
Natural
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for the Heart
Lower
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Naturally
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Mullien
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Blood Natural Remedies
Insomnia Stress Relief RemediesDetox
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Apple
Cider Vinegar
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Colon Natural
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Cats
Claw
Cascara
Sagrada
Psyllium
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Pau
D'Arco
Senna
Leaf
We
can sell Bulk orders internationally to
Korea, China, and
Japan..
Other countries.
Paul
E DiPrizito is a writer and researcher in the many areas of Nutrition,
organization and efficient lifestyles. He has over 20 years experience
in Pharmaceuticals, Nutraceuticals and Efficiency management. He is
also an author of several books and articles and the founder of Carlyle Collection Publishing.
Please ask about his 10 week program
KISS Keep It Sustainably Simple that is
designed to help individuals implement a healthy and more organized
lifestyle. Paul can be reached at paulewritingsChia seeds contain a near 3 to 2 ratio of Omega 3 to Omega 6 which compares favorably with 10 to 1 through 25 to 1 ratios making it easier to lower cholesterol.
